This afternoon I am sitting down with my lovely "Food is Medicine" book that I LOVE. I've been reading it off and on for ten years, since we received it as a wedding gift. I have yet to really implement much yet, because it's really a philosophy that you need to understand really well to put into practice, otherwise it it just a bunch of expensive recipes and foods that don't integrate into your daily diet well. But I think once this information is second nature to me we will really start to see some benefits. (And I'm hoping to really get it going come September when I have a little more time to spend in the kitchen.)
Full disclosure: I'm reading this lovely book with a tray of brownies by my side and a bottle of pop on the table :) Hey, they were leftovers from the party and I don't like anything to go to waste :)
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